Button Knee

does someone know of an exercise video that I can purchase to keep fit even though I have a bad knee?

I am 67, 155 lbs, and would like to purchase an exercise video to keep fit. I have a bad knee, so it would have to be one that would be kind to the knees. I am finding that I cannot button up shorts that I never had trouble buttoning before. Can`t afford a new wardrobe!!! Help!! Thanks in advance.

I would consult my doctor, which in turn would be able to advise you better since he should be aware of your current situation. I just googled office exercises since I am always at a desk. It may surprise you over some of the office exercises that are out there that you may try. Anything that you choose at this point should be movements that feel natural and more geared for sedentary people. Even if you aren't sedentary, this may be something you can do until you get up with your physician. Google sedentary exercises, pick and choose wisely and then don't do anything that hurts you. I have been recently sucking in my gut and holding it for a few minutes everytime I think about it. This exercises that muscle and can be done anytime, anywhere.

Good Luck,
Sheri