High Flats

Do you burn more calories walking in high heels than you do walking in flats?

Because yesterday I was wearing my high-heeled boots for the first time this fall, as it is started out chilly. Since then, I wore flats. Today my feet and muscles legs feel oh so bad, as I do a workout or something. So is wearing high-heeled boots are your leg muscles work harder and therefore burn more calories while walking? Is this why women still wear high heels have toned legs?

Heels certainly be part of your muscles work harder when you're not used to them. This is because your calf muscles are put in a position where they lost most of their power and must work harder to do the same job. For holders of the heel experienced this is not a problem because the muscles are adapt to the different posture. When you walk unencumbered you choose your model of motion to minimize energy consumption. The heels are a constraint that makes it impossible for you to reach your preferred model the movement so that they increase metabolism to walk the same distance.

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